Back Pain

Dr. Trapti Agarwal
OTR/L | Pelvic Floor therapist | Certified Ergonomics assessment specialist | LSVT BIG Certified
CEO and Founder of TheraGurus

A Message From Dr. Trapti Agarwal, CEO and Founder of TheraGurus

Many often underestimate back pain’s significance, assuming it will resolve independently. It is frequently attributed to sleeping in an uncomfortable position or dismissed as a mere muscle spasm that everyone experiences at some point.

Despite the absence of an apparent cause, the pain persists without improvement. If you are in this situation, rest assured that you are not alone. We frequently encounter individuals grappling with Lower Back Pain and Sciatica, making it the most prevalent issue we address at our clinic.

For those enduring back pain challenges, everyone we encounter is eager to discover…

"Why Does My Back Pain Persist After Tolerating It for 3-6 Months? (And Sometimes Longer!)

In most cases, when we experience back pain, we assume it will eventually resolve itself. We hold onto the belief that we’ll wake up one morning and miraculously find our problem has vanished. However, as time passes, six months go by, and we realize that we are living with even more severe chronic back issues—often far worse than what we initially endured.”

Can You Relate to This?

One of the most frustrating scenarios in our clinic is when individuals with chronic lower back pain share their experiences of being advised by previous doctors to simply “rest” and take pain medication. The problem is that this approach proves ineffective! If these individuals hadn’t sought help from our clinic, they would have returned to their doctor, still frustrated and in pain.

Have You Experienced Something Similar?

Determining the best course of action for your back pain can be challenging. You’ve likely received numerous recommendations from authoritative figures, but unfortunately, most haven’t been helpful. It’s not just about what you do when the pain arises but also how frequently you engage in activities that can weaken the affected area or exacerbate the injury due to poor movement and posture. Chronic pain becomes more likely without taking steps to restore balance through targeted strengthening exercises.

Back pain often becomes an accepted, confusing issue that people resign themselves to, assuming it’s just how things are. But why does backache persist longer than it should? It becomes challenging to navigate the situation due to the multitude of conflicting instructions provided by various sources, lacking overall credibility.

If You Are Currently Dealing With Persistent Back Pain, Here Are Seven Additional Reasons Why It May Be Lasting Longer Than It Should:

  1. You hoped it would resolve on its own, but it didn’t.
  2. Doctors advised you to rest and take painkillers, but they provided only temporary relief, with the chronic ache returning once the medication wore off.
  3. You believed back pain is an inevitable part of aging, so you accepted it as a normal condition.
  4. You sought help from other healthcare professionals or physical therapists in the past, but their advice or treatments didn’t seem to alleviate your pain.
  5. You attempted exercises from YouTube videos, but they either didn’t work or worsened your back pain.
  6. The intensity of your back pain led you to believe that resting would be the solution, only to discover that it aggravated your condition.
  7. You opted for massages, hoping they would provide long-term relief, but while they felt pleasant and relaxing, they didn’t address the underlying issue.

If you have exhausted various approaches and continue to experience pain, there is no need to continue suffering.

If any of these situations resonate with you, we would be delighted to assist you by offering a free phone call with one of our knowledgeable back specialists who specialize in providing relief for individuals with chronic low-back pain.

Simply click the link below to get started!

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Here Are Four Steps You Can Take:

  1. Make a decisive choice to seek help: Assuming your back pain will disappear with time can be a significant mistake. As many individuals have experienced, it rarely works out that way. Instead, after six months, you’ll still be enduring discomfort. You need an effective program combined with simple lifestyle changes to break free from this cycle.
  2. Engage in the appropriate exercises: Performing the right series of exercises prescribed by a physiotherapist can significantly reduce your back pain and restore your freedom of movement. These exercises can swiftly alleviate discomfort, so don’t hesitate to start.
  3. Avoid prolonged sitting and excessive rest: Prolonged periods of sitting, especially on a sofa, can exacerbate your back pain. You need to incorporate more movement and exercise into your routine, along with hands-on treatment from knowledgeable physical therapists who understand the importance of these factors in your speedy recovery.
  4. Benefit from hands-on physical therapy: Physical therapy can make a world of difference for individuals suffering from low-back pain. At TheraGurus, we frequently encounter this type of injury and are dedicated to providing you with prompt relief.

Would you like to discover how we can help restore your back to optimal functioning? Contact us or click the button below and fill out the short form.

So, The Next Question You May Have Is:

"How Can Choosing To See A Physical Therapist At Theragurus Lead To Eliminating Your Back Pain Within The Next Few Days?"

Allow us to outline a few ways our dedicated Physical Therapy Team can assist you:

  1. Our primary objective is to help you feel better. We are committed to working closely with you on your journey to alleviate pain and stiffness in just a few sessions.
  2. Did you know that within a mere 20 minutes, we can determine the true underlying cause of your back pain? By addressing the root issue, we can provide long-lasting relief.
  3. No more nighttime discomfort impacting your energy levels during the day. We offer soothing techniques to promote restful sleep, resulting in increased productivity and a better quality of life.
  4. With our expertise, you can expect a swift recovery from your injury. Through a customized set of exercises tailored to your specific needs, you’ll experience faster progress than you anticipated.
  5. Many individuals rely on painkillers for relief, but we believe there’s a better alternative. We can help you break free from harmful medications that only exacerbate the situation in the long run.
  6. We understand that spinal surgery is not an appealing prospect. Our goal is to assist you in getting back on your feet through physical therapy, helping you avoid injections and invasive procedures.
  7. By providing you with essential knowledge and tools, we can help you reduce visits to the doctor’s waiting room and minimize the need for medication.
  8. Our dedicated team is fully committed to ensuring that not only do you live a life free from pain, but you also experience joy and fulfillment. We will utilize every available resource to facilitate your complete recovery.
  9. Say goodbye to restless nights and wake up feeling refreshed and rejuvenated.
  10. We can assist you in sitting comfortably and walking for longer periods without experiencing weakness or pain in your back.

Ultimately, our aim is to help you reclaim a life unburdened by the challenges of chronic back pain.

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